Previous Exercise of the Day

Floor Bridge

This is an excellent exercise to work the muscles of the butt, hips and pelvic floor. METHOD: Lay on the floor with feet a comfortable distance from your rear. Hands by your hips. Shoulders rolled back away from your ears. Tighten yuor abdomen (Like trying on a tight par of jeans). Inhale. As you exhale push through your heels to lift your hips off of the floor up toward the ceiling. Hol for a moment. Then lower back to the mat.

REPETITIONS / SETS = 18 / 3
Repetitions: the number of times to repeat and exercise
Sets: the number of times to come back to an exercise