Next Workout Plan

DAYS 1 / 3 / 5

CARDIO SET: (20 reps, 3 sets)
Jumping Jacks
Push-ups
Crunch
Lunge Switch (stand in lunge position and hop to the other side)
STRENGTH SET: (15 reps, 3 sets)
Squat series (wide, feet together, 1 foot)
Arnold Press
Lunge Curl Overhead Press
French Press
Sumo
CORE SET: (18 resp, 4 sets)
Jack knives
Knee pull-ups
Cross crunch

Days 2 / 4 / 6

CARDIO:
Jog / Walk combo (25 minutes)
STRENGTH / CORE SET: (12 reps, 3 sets)
Push-ups
Heel Press
Call Crunch
Wall Push-up Rotation
Lunge Knee

Day 7:
Rest