Goals & Challenges

GOALS:

These should be realistic what you can Definitely achieve, as well as what you Hope to achieve. If you haven't worked out in a long time or ever, then your goal shouldn't be working out 2 hours a day to start. If you're looking to lose weight, your goal should be no more than 2lbs/week. Your goals are unique to you. Be realistic, but aim high.

CHALLENGES:

We all have them, and as with Goals they are completely unique from person to person. These are the stumbling blocks - both due to life, lifestyle or emotional. For instance if my hubby goes away for a few days, it's really hard for my to get the kids situated so I can go workout. There are days when I'm tired from being 'mom' and just don't want to be bothered with working out. Knowing exactly what your challenges are is just about the only way for you to diffuse the impact of them - you can recognize the challenge as it's happening and make appropriate adjustments to your schedule or thinking. Forewarned is Forearmed!!