Workout Plan

Well, I did my Body Combat certification over the last weekend and ended up on strict bed rest from it...*sigh*...it's the story of my life...but I did make it through 30+ hours of kickboxing in only 3 days so I guess I can't complain!

Here is the workout for the coming week. To access this PDF just use the username: kickbutttidbits and the Password: Kickbuttmama

Workout Plan 1

Be sure to keep your eyes on the goal - not only your eyes, but also your inner vision. I know it sounds corny but it's soooo true and I've seen it a million times. Visualize the changes occuring. Don't just see the end result (although having a clear idea of exactly where you are going is important), but visualize the stages your body will go through....see yourself 5 lbs lighter, then 10 lbs, etc. This visualization will help quiet those counterproductive voices in your mind, as well as help you see exactly the changes you're working so hard for!!!

Remember no goal is impossible to achieve, you just have to be willing to do the work!!!

Tip of the Day

It's rainy, sleety, snowy outside. It seems like the perfect day to sit around in my PJ's with lots of hot coco and chips watching movies......er, what? This is the perfect to for me to clean my house, or try out one of the exercise video's gathering dust, or even getting out of the house to go shopping or to the gym.

The hardest part of each day is deciding to MOVE to EXERCISE! Once you're at the gym or on the treadmill at home, then you have no worries, but each day you'll face roadblocks from the weather to the kids that make you want to stay home.

My advice?

• Plan ahead. If you know you'll be less likely to want to leave the house, then set up several alarms, so set goal pictures on your cabinets / refrigerator. This way it's you inner voice nagging at you.
• Get a buddy. I can't tell you how much having a support structure is important. Having a workout buddy will push you to exercise on those blah days. Having someone asking you how things are going (without judgement) will also help push you on.
• Get a trainer. There really is a major difference between exercising on your own and exercising with a trainer....you would think that as tired as you are after exercising on your own, or taking a Spin class, that that would be it...but there really is no comparison. Even if you only work with a trainer a couple of times a year, it really is worth it!