LET'S TAKE THE "DIE" OUT OF DIET!!! Check it out. Becoming more healthy should not be mental and physical torture. But, we build the change up in our minds to the point that a fit-lifestyle = nothing enjoyable, unhealthy lifestyle = good food & relaxation. WRONG!! Studies have shown that exercise, daily, will improve sleep, and decrease stress. And you don't have to give up good food to be healthy - just keep your portions under control and move every day!