Tip of the Day

According to the National Institutes of Health, the following are signs/symptoms of stress:

• Possible signs of stress
• Anxiety
• Back pain
• Constipation or diarrhea
• Depression
• Fatigue
• Headaches
• High blood pressure
• Insomnia
• Problems with relationships
• Shortness of breath
• Stiff neck
• Upset stomach
• Weight gain or loss

Stress for me is a big factor when helping a client lose weight. Many are in conscious denial - refusing to even see that stress affects them adversly. Here is

• Don't worry about things you can't control, such as the weather.
• Prepare to the best of your ability for events you know may be stressful, such as a job interview.
• Try to look at change as a positive challenge, not as a threat.
• Work to resolve conflicts with other people.
• Talk with a trusted friend, family member or counselor.
• Set realistic goals at home and at work.
• Exercise on a regular basis.
• Eat well-balanced meals and get enough sleep.
• Meditate.
• Participate in something you don't find stressful, such as sports, social events or hobbies.

Hope that helps!!! I also strongly suggest writing inspirational quotes on index cards and reading the before bed each night!!!!